This program is designed to build maximum muscle and increase strength over 6 weeks.

It’s intense. Every session will push your physique to its limit—if executed properly.

🔹 5-day body part split
🔹 Requires full effort (110%) every session
🔹 Consistency is key—you must commit to training 5 days a week

This is the exact program I’ve refined over 7 years of lifting. It’s how I built my dream physique—and it can do the same for you if you’re ready to commit.

After 6 weeks, the program can be repeated for continued progress.